Delicious and Nutritious What's for Breakfast? ❤️ Coach Jessica Break the Cycle #foodisfuel #breakthecycle #drinkmorewater #letsgetpeoplemoving | Jessica Blohm
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Delicious and Nutritious What's for Breakfast? ❤️ Coach Jessica Br…
82 viewsApr 22, 2025
FacebookJessica Blohm
Breakfast = break fast What we eat first thing sets the tone for our blood sugar, hormones, and digestion. 🥩 Carbs alone can cause a spike → crash cycle 🌪 Healthy fats (avocado, olive oil, butter, egg yolks) give the body raw materials for hormone production. 🥑 Protein provides amino acids that repair cells and tissues. 🧬 Fat protein keep you full longer and ease your system back "on" before eating heavier foods and fiber. 🌰 | Encompass Farming
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Breakfast = break fast What we eat first thing sets the tone for our blo…
9.4K views7 months ago
FacebookEncompass Farming
9 Breakfast Mistakes Slowing Your Fat Loss 🍳⛔ Your morning can either support your goals or crush them. Start smarter. 1. Starting With Sugar 🍩 Leads to blood sugar spikes → crashes → cravings. 2. Skipping Breakfast 🚫 Creates a binge cycle later. Balanced breakfast = stable day. 3. Zero Protein ❌🍗 Protein keeps you full 3–4x longer than carbs. Add some. 4. Liquid Breakfasts Only 🥤 Smoothies digest too fast. Add solids or protein for staying power. 5. No Fiber 🌾 Fiber slows digestion and ke
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9 Breakfast Mistakes Slowing Your Fat Loss 🍳⛔ Your morning can eith…
44.3K views6 months ago
FacebookMarquise Belanger
I used to think skipping breakfast was the “smart” thing to do. Fewer meals = fewer calories = faster fat loss, right? …Wrong. ❌ If you’re a woman constantly running on caffeine and willpower until noon ☕💀 — you’re not just skipping a meal… you’re messing with your hormones, your metabolism, and your energy in a BIG way. Here’s what actually happens when you skip breakfast 👇 💥 Cortisol spikes — your stress hormone shoots up, which tells your body to hold onto fat (especially around your midse
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