Tips for a better Breaststroke Pull Down 💧When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙📸: @ondeck.media @sportiswim @swimoutlet •••••#swimming #swim #swimmer #swimmingpool #triathl
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Mastering the Breaststroke Pullout Starts One Step at a Time. At The Race Club, we teach swimmers how to build a powerful, efficient pullout — from dryland activation to in-water drills, and finally to full pullout execution. Along the way, we fix the common mistakes: ❌ Dolphin kick too early ❌ Mistimed pull-down ❌ Inefficient kickout It’s not just about doing it — it’s about doing it right. Train smarter. Pull stronger. Race faster. 📆 Book a private or join our next swim camp: May 30–June 2. #
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