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Don’t read this 👇 I thought lifting weights for one hour and then cardio for half an hour 5 days a week was the answer I also thought I had to walk 10k steps on top of that It still wasn’t enough, now I had to cut carbs and sugar Yes I lost weight only to gain it back when I eat normal. Even with that the belly fat was still a mystery. Do you feel me ? Yes Then keep reading!!! This was frustrating I realized I couldn’t do it for long I also realized how much toll it was taking on my body. I was
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Britney Spears lost 5 pounds due to stress, shares workout video
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You’re not stuck - you’re just waisting time doing the wrong things 🫣 Here’s what’s actually sabotaging your strength & body goals: ✖️ Endless cardio (it’s not a personality) ✖️ Not eating enough protein (muscles need fuel, not celery sticks) ✖️ Baby weights for months on end The fix? → Progressive overload = lifting heavier over time → Prioritising protein like it’s your side hustle → Choosing movements that actually build shape (hello, hip thrusts!) #StrenghtTraining #GymTips #BeginnerGymTips
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