9 Best Cable Pullover Alternatives – Fitness Volt
9 Best Cable Pullover Alternatives – Fitness Volt
Nov 14, 2022
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Cable Pullover Guide: How-To, Benefits, Alternatives 2025
Cable Pullover Guide: How-To, Benefits, Alternatives 2025
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4K views · 323 reactions |  Know the Difference – Cable Pullover vs...
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4K views · 323 reactions |  Know the Difference – Cable Pullover vs...
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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