Cadence Technology - Search Videos

The BEST cadence for runners (Eliud Kipchoge)

YouTubeJP Gloria

The BEST cadence for runners (Eliud Kipchoge)

Optimal cadence can be different at different paces. Cadence refers to how quickly you take steps when you run. There is a misconception that 180 steps per minute is the optimal number. The issue here is that people assume that there is one particular cadence that is ideal at ALL paces. And that is not true... Cadence is a dynamic variable ...

537.1K viewsJun 9, 2024

Cadence Cycling

How Do You Maintain Optimal Cadence On Varied Cycling Terrain? - The Cycling Junkies

How Do You Maintain Optimal Cadence On Varied Cycling Terrain? - The Cycling Junkies

YouTubeThe Cycling Junkies

Cadence Isn’t One-Size-Fits-All

Cadence Isn’t One-Size-Fits-All

YouTubeBulletproof Cycling

8 views6 days ago

How Do You Find Your Optimal Cycling Cadence? - High Energy Training Hub

How Do You Find Your Optimal Cycling Cadence? - High Energy Training Hub

YouTubeHigh Energy Training Hub

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