HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
7:17
YouTubeBen Parkes
HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more ...
670.9K viewsOct 30, 2022
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