227K views · 6.6K reactions | Listen in as Dr. Becky Bailey shares...
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227K views · 6.6K reactions | Listen in as Dr. Becky Bailey shares...
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🌙 Why Your Circadian Rhythm Controls Everything Did you know that 100% of mental health issues involve some level of circadian disruption? Here’s why: 🕒 What is a circadian rhythm? \t•\tIt’s your body’s internal clock, managed by the suprachiasmatic nucleus in the hypothalamus. \t•\tThis master clock regulates every cell, tissue, and organ in your body. ☀️ How does it work? \t•\tIt responds to light (day) and darkness (night). \t•\tLight signals your body to stay active, while darkness signals
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The problem isn’t just in your muscles, it’s in your nervous system.\t If your body has been stuck in fight or flight for years, relaxation won’t feel natural, it will feel unsafe. If you grew up in stress, instability or emotional neglect, your body may still be bracing for impact, even when the danger is long gone.\t If your nervous system never learned true safety, it may keep holding onto tension because that’s what it knows best.\t \t This is why tightness, pain and tension can feel never e
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