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The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning persona
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