🥥 Coconut Oil: Friend or Foe for Your Cholesterol? 🤔 It’s complicated. Studies show coconut oil: ✅ Raises HDL cholesterol - which is (generally) good for our cardiovascular health ❗ But also bumps up LDL cholesterol- which increases cardiovascular risk Compared to butter? 👍 Compared to plant oils? Like olive or avocado 👎 | Dr. Maille Devlin, ND
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🥥 Coconut Oil: Friend or Foe for Your Cholesterol? 🤔 It’s complicated. Stu…
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Coconut milk is often praised for its rich flavor and creamy texture, but many people wonder—is it bad for cholesterol? Health experts say the answer depends on how much and how often you consume it. Coconut milk contains saturated fats, mainly lauric acid, which can raise both good (HDL) and bad (LDL) cholesterol levels. This means it’s not entirely harmful—but not entirely safe either. The key lies in moderation and balance. Studies show that small amounts of coconut milk can increase HDL chol
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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? Watch the video below or on NutritionFacts.org http://bit.ly/2u8KzN2 | NutritionFacts.org
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Mayo Clinic cardiologist Dr. Stephen Kopecky says, “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. Which one raised your bad cholesterol the most? It was the coconut oil.” http://mayocl.in/2snkEMJ | Mayo Clinic
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