This year has asked a lot of us. Being able to stay connected to our Spirit and positive energy matters more than ever. So in the spirit of support, gratitude, and joy, I want to offer you a free guided meditation to help you rise above the noise, return to peace, and reconnect with the highest frequency of your Spirit. Use it to start your day, end your day, or anytime you want to come back to yourself. Just click the link to download your copy: https://tinyurl.com/2vyw8zmu I want to thank you
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This year has asked a lot of us. Being able to stay connected to our Spirit and positive energy matters more than ever. So in the spirit of support, gratitude, and joy, I want to offer you a free guided meditation to help you rise above the noise, return to peace, and reconnect with the highest frequency of your Spirit. Use it to start your day, end your day, or anytime you want to come back to yourself. Just click the link to download your copy: https://tinyurl.com/2vyw8zmu I want to thank you
4K views10 months ago
FacebookSonia Choquette
Start your day with intention and invite your higher self to guide the way. Every morning, I call on my higher self and say: “Divine spirit in me, move me this day in the direction of my highest good, highest expression, and highest contribution.” When you align with this energy, life unfolds in magical ways—unexpected opportunities, clarity, and flow find you. Give it a try and watch how your day transforms. ✨ #soniachoquette #connectwithspirit #higherselfguidance #spiritualmorning #fifthdimens
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Start your day with intention and invite your higher self to guide the way. Every morning, I call on my higher self and say: “Divine spirit in me, move me this day in the direction of my highest good, highest expression, and highest contribution.” When you align with this energy, life unfolds in magical ways—unexpected opportunities, clarity, and flow find you. Give it a try and watch how your day transforms. ✨ #soniachoquette #connectwithspirit #higherselfguidance #spiritualmorning #fifthdimens
10.2K viewsJan 14, 2025
FacebookSonia Choquette
The Taurus Full Moon has opened a powerful portal, try this ritual to anchor your energy and step into a beautiful life. ✨ #fullmoonintaurus #higherfrequencyliving #fifthdimension #abundancenow | Sonia Choquette
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The Taurus Full Moon has opened a powerful portal, try this ritual to anchor your energy and step into a beautiful life. ✨ #fullmoonintaurus #higherfrequencyliving #fifthdimension #abundancenow | Sonia Choquette
8.3K viewsNov 6, 2025
FacebookSonia Choquette
Remember, whatever feels heavy right now is just moving through. Breathe, shift your energy and trust that you are being guided to a higher frequency. Let’s use this space to help each other, how are you clearing or changing the energy around you to prepare for the new? #energyshift #higherfrequency #spiritualpath #guidanceintuitive | Sonia Choquette
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Remember, whatever feels heavy right now is just moving through. Breathe, shift your energy and trust that you are being guided to a higher frequency. Let’s use this space to help each other, how are you clearing or changing the energy around you to prepare for the new? #energyshift #higherfrequency #spiritualpath #guidanceintuitive | Sonia Choquette
8.4K viewsSep 26, 2025
FacebookSonia Choquette
Sometimes life doesn’t move until you clear the energy that’s blocking it. This is the ritual my mother taught me, and it works every single time. Try it and see what shifts. When I’ve posted a reel like this before many of you asked for a text version to screenshot, so here it is, all my love xx “I’m giving this with love and joy. May it find a home that brings someone enormous happiness. I am clearing the way to receive the same in its place. And then cut the cord, just take your arm and cut t
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Sometimes life doesn’t move until you clear the energy that’s blocking it. This is the ritual my mother taught me, and it works every single time. Try it and see what shifts. When I’ve posted a reel like this before many of you asked for a text version to screenshot, so here it is, all my love xx “I’m giving this with love and joy. May it find a home that brings someone enormous happiness. I am clearing the way to receive the same in its place. And then cut the cord, just take your arm and cut t
8.1K views11 months ago
FacebookSonia Choquette
New Moon in Virgo Ritual: How to Clear Space on September 11
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New Moon in Virgo Ritual: How to Clear Space on September 11
1.1K views2 months ago
TikToksonia.choquette
This is the first full moon of the year and a powerful moment to reset how we love and how we nurture ourselves. Try this daily ritual to support that shift. All my love xx #fullmoonritual #fullmoonenergy #ritual | Sonia Choquette
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This is the first full moon of the year and a powerful moment to reset how we love and how we nurture ourselves. Try this daily ritual to support that shift. All my love xx #fullmoonritual #fullmoonenergy #ritual | Sonia Choquette
9K views10 months ago
FacebookSonia Choquette
1:16
We’re being lifted into a higher vibration, supported in ways we’ve never experienced before. It’s opening our hearts, clearing old energy and calling us to rise but we still have to consciously participate. Try these three simple things to stay aligned with this energy and become a true manifestation magnet. ✨ #manifestationmagic #spiritualjourneys #trustyourintuition | Sonia Choquette
5.7K viewsOct 30, 2025
FacebookSonia Choquette
1:47
Start the day with stillness, gratitude, and presence and watch everything shift. What’s one ritual that keeps you grounded? #morningritual #groundedliving #gratitudepractice | Sonia Choquette
3.1K viewsNov 1, 2025
FacebookSonia Choquette
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Start listening inward. Where you place your attention shapes your experience. The throat chakra is more than a center for communication—it's the gateway out of fear, stress, isolation, and emotional reactivity. It connects your heart and spirit to the Divine, allowing expression to move from chaos into clarity. When your throat chakra is blocked, it affects your emotional balance, your energy, and even your physical stability. But when aligned, it becomes a channel of harmony, releasing what no
5.2K viewsApr 28, 2025
FacebookSonia Choquette
2:12
Love is the language of manifestation, and this practice begins right there… try this. #manifestyourlife #manifestingmiracles #trustyourvibes | Sonia Choquette
84.2K views9 months ago
FacebookSonia Choquette
1:49
Effective Ritual to Attract What You Desire
7.6K views9 months ago
TikToksonia.choquette
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This winter solstice is about releasing. Old emotional weight. Repeating dynamics. Draining yourself to keep others comfortable or connected. Let the light return without dragging the past with it. Happy solstice, all my love xx #wintersolstice #letgoofwhatnolongerservesyou #trustyourvibes | Sonia Choquette
9.4K views10 months ago
FacebookSonia Choquette
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We are now in a powerful window of abundance. Open your heart and try this ritual. 🌙✨ #trustyourintuition #Taurus #fullmoonintaurus #spiritualgrowth #abundancemanifestation | Sonia Choquette
8.4K viewsNov 5, 2025
FacebookSonia Choquette
1:49
The full moon energy is still with us, and this is your moment to choose who leads your life, your ego or your spirit. If you’re done doubting yourself, call your intuition in and make it your priority. Let your inner guidance take the lead. And if you know you’re here to guide others too, visit: https://soniachoquette.net/cert-wl sign up for my new certification. I’m certifying intuitive leaders for the first time in January, and if this speaks to you, join my waitlist, more information coming
8.1K views11 months ago
FacebookSonia Choquette
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If you're feeling called to rise into higher consciousness, start here: Be intentional with what you say. Be mindful of what you let in. And above all, be discerning about how you respond. Your higher self is always speaking. The question is—are you quiet enough to hear it? Reject the noise that doesn’t honor your path. The projections, the fear, the static—it’s not yours to carry. Instead, listen for what aligns. What brings peace. What reminds you of who you truly are. This is not ego. This is
1.5K viewsApr 27, 2025
FacebookSonia Choquette
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Energy affects us more than we realise. Some people lift your vibration, and others can pull you off centre without saying a word. You don’t have to take it in, in this video I share the first step to staying in your own field, more tools coming soon! #trustyourintuition #energetichealing #trustyourvibes | Sonia Choquette
3.9K views11 months ago
FacebookSonia Choquette
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This is the first full moon of the year and a powerful moment to reset how we love and how we nurture ourselves. Try this daily ritual to support that shift. All my love xx #fullmoonritual #fullmoonenergy #ritual
10.8K views10 months ago
TikToksonia.choquette
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When your throat chakra is open, the world gets quieter—and your spirit gets louder. 💙 The noise of social media, opinions, and fear fades into the background, making space for clarity, truth, and divine wisdom. You’re no longer tangled in outside chaos because you trust your voice, your intuition, your knowing. Self-expression flows, and alignment feels effortless. If you’re feeling more in tune with yourself and less swayed by the noise, take it as a sign—your throat chakra is wide open. 🔥✨
6.8K viewsApr 4, 2025
FacebookSonia Choquette
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Life isn’t just about growth, meditation, and deep reflection—it’s also about joy. 🌟 If you’ve been taking your journey too seriously, this is your reminder to bring fun back into the mix. The key? Balance. Make space for play, both on your own and with others. Laugh, dance, be silly. Joy is a high-frequency energy, and it’s just as essential to your evolution as self-awareness. ✨💫 #energyshift #highvibes #joyishealing #findyourbalance #raiseyourvibration #funisnecessary #spiritualgrowth #trus
2K viewsMar 20, 2025
FacebookSonia Choquette
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Here’s a prayer to help you move through the week with more openness and flexibility. Let it gently guide you as you face whatever change this week brings. All my love, Sonia x #resiliencequotes #prayertime #spiritualgrowth #trustyourintuition | Sonia Choquette
3.6K views11 months ago
FacebookSonia Choquette
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Sonia Choquette: The Manifestation Technique That Made Me The Luckiest Person | #shortsvideo
7.6K viewsOct 26, 2025
YouTubeWisdom From North
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Sonia Choquette: How To Receive Instant Help Your Spirit Guides | Wisdom From North #shortsvideo
5K viewsOct 26, 2025
YouTubeWisdom From North
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Are These Physical Signs of a 5D Shift? 🦋 #shorts
432 views3 months ago
YouTubeSonia Choquette
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La force intérieure des cœurs sincères .. Je parle de la résilience des personnes au cœur pur, qui puisent leur force à l'intérieur et se relèvent toujours malgré les épreuves, protégées par la vie elle-même. #ladysonia #coeursincere
416.6K views2 weeks ago
TikTokladysoniam
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Ground Yourself First: How Being Centered Helps You Serve Others
6.2K views2 months ago
TikToksonia.choquette
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Tips for Quieting Your Mind Through Instant Meditation
175.1K viewsAug 12, 2021
TikToksonia.choquette
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Set Your Intentions on January 11, 2026: A Rare Opportunity
26.6K views10 months ago
TikToksonia.choquette
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Méditer ne signifie pas toujours rester immobile, les yeux fermés… Lorsque mon esprit a du mal à ralentir, j’aime mettre mes écouteurs et marcher dans la nature. Le rythme des pas, la respiration et une méditation guidée m’aident à créer un espace intérieur plus calme et à retrouver mes ressentis 🌿 Cette méditation en mouvement peut être une belle alternative si le silence ou l’immobilité ne vous conviennent pas. Êtes-vous plutôt méditation immobile ou méditation en marchant ? 💬 ✨ Vous souhait
2.1K views1 month ago
TikToksonia.montclair
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POV: Your bestie is always late, so now you have to get ready for two people 😭😂💗 Getting ready with my SD skincare essentials from @Skindoctor.ng ✨ #skindoctor #SD #sonia❤️❤️❤️❤️ #fyp #foryoupage
8K views1 week ago
TikToksoniatherotationqueen
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