High Protein Bodybuilding Meal Prep Recipe | Cooking for Gains
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500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos pasta (tasty texture) Let that cook Stage Stage 3 32 ounces diced peppers 16 ounces chopped radish About 8g butter seasoning About 8g garlic and herb seasoning Let that cook Stage Stage 4 use a big bowl if you don’t have o
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472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bel
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421 calories 45g protein 16g fat 23g carbs makes 9 preps High protein, big Mac burger bowls This is going into my cookbook ingredients and instructions Stage 1 •\t96/4 Beef 48oz (3lbs) 8 oz onions season with ⬇️ Salt 7g Pepper 5g Garlic 5g Onion 4g paprika 7g stage 2 \t•\tRice 450 g weighed raw than cooked I use the same cup and use double the water Stage 3 Big Mac sauce ⬇️ \t•\tYogurt 450 g \t•\tMayo 120 g \t•\tsugar free ketchup 120g \t• Mustard 60g with 36g pickle juice Stage 4 combine Your b
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