It’s not what you do, it’s how you move. 💡 In the new episode of The Back Pain Podcast, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains why healing your back isn’t about doing more, it’s about moving with awareness. He breaks down what it really means to be core-based (not limb-based), how to build deep core connection, and why breathing and body awareness matter more than brute strength. 🧠 You’ll learn: Why how you move matters most How to retrain y
0:56
It’s not what you do, it’s how you move. 💡 In the new episode of The …
1.1K views5 months ago
FacebookCore Balance Training
Comment “video” for a link to more helpful videos from Dr. Ryan Peebles! Think your sciatica pain starts in your lower back? Not quite. Let’s break this down. Sciatic pain actually starts in your butt. Yep—right in the middle of your glute is where the sciatic nerve forms and often gets pinched. That’s why it usually travels down the leg from there. 🧠 Sciatica affects up to 40% of people at some point. 👥 It’s most common between ages 30–50. 🔥 Pain can feel like burning, tingling, or numbness—
0:22
Comment “video” for a link to more helpful videos from Dr. Ryan Peeb…
563 views10 months ago
FacebookCore Balance Training
Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly what was going on with my back pain. I had Degenerative Disc Disease, bulging and herniated discs, Stenosis, and SI joint pain for over a decade. I wanted to stop the pain... That’s it. I didn’t think there was a way to reverse the cause of these diseases and become permanently pain free. I was afraid of my back pain slowly taking everything I loved doing from me. During Physical Therapy School I developed a “3 C
1:53
Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy …
9.2K viewsDec 6, 2024
FacebookCore Balance Training
Comment "active" to get Dr. Ryan Peeble's latest blog post! Is walking helping or hurting your back? 🤔 If you're dealing with herniated discs, sciatica, or SI joint pain, even a short walk can feel like a challenge. But here's the truth: walking is one of the most powerful tools for healing your spine. It nourishes your discs, activates your deep core, and helps realign your pelvis. Even five minutes a day can make a difference. In our latest blog, Dr. Ryan breaks down how to walk safely, even
0:10
Comment "active" to get Dr. Ryan Peeble's latest blog post! Is walkin…
1K views10 months ago
FacebookCore Balance Training
7 Easy Exercises to Decompress Your Back
9:32
7 Easy Exercises to Decompress Your Back
270.2K views8 months ago
YouTubeCore Balance Training
Core Balance Training 💪 A Long Term Back Pain Solution
6:17
Core Balance Training 💪 A Long Term Back Pain Solution
40.7K viewsAug 17, 2023
YouTubeCore Balance Training
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Here at Core Balance Training we take a little bit different approach to Degenerative Disc Disease (DDD) Can you heal a damaged disc? Maybe. A little. But we think that's asking the wrong question. Can you remove the root cause of the compression of your Disc? We're quite confident it's possible for most people, yes. But that's still not the right question. The question we like to ask here at CBT is: Can you return to a normal, active, p
1:05
Dr. Ryan Peebles DPT | Heal Lower Back Pain on Instagram: "Here at …
261.2K viewsJan 20, 2023
Instagramcorebalancetraining
15:53
Lower Back Pain | Causes & Relief Solutions
12.5K viewsJul 18, 2024
YouTubeCore Balance Training
11:08
How we permanently reverse SI Joint pain by learning how to re-st…
2.4M viewsMay 30, 2024
FacebookCore Balance Training
11:06
How I Reversed Spinal Stenosis without Surgery
147.9K viewsAug 8, 2024
YouTubeCore Balance Training
6:05
1-Minute Fix for Neck Pain and Stiffness
9.6K views9 months ago
YouTubeCore Balance Training
9:45
Back Pain Relief with Core Engagement, According to Resear…
4.8K viewsSep 12, 2024
YouTubeCore Balance Training
1:23
How we permanently reverse chronic lower back pain without c…
1.2K viewsNov 30, 2023
FacebookCore Balance Training
0:06
How we permanently reverse chronic lower back pain without c…
1.1M viewsDec 13, 2023
FacebookCore Balance Training
11:52
Easy Fix for Back Pain When Bending Down or Forward + Squat…
36.8K viewsMay 14, 2023
YouTubeCore Balance Training
8:33
Fix Spondylosis & Stenosis with Core Engagement
12.9K viewsOct 17, 2024
YouTubeCore Balance Training
0:34
How we naturally reverse chronic lower back pain without costly sur…
103K viewsNov 19, 2024
FacebookCore Balance Training
10:15
What Core Exercises Do to Your Spine
21.8K views7 months ago
YouTubeCore Balance Training
7:50
3 Core Exercises to Boost Lumbar Support and Reduce Pain
6.4K views11 months ago
YouTubeCore Balance Training
9:10
Should you workout when in Pain?
15.8K views11 months ago
YouTubeCore Balance Training
0:17
Most Degenerative Disc Disease pain can be permanently reduced …
1.8M viewsOct 13, 2023
FacebookCore Balance Training
1:34:21
SI Joint Pain Things TO DO | Core Balance Q&A 6/7/23
39.1K viewsJun 7, 2023
YouTubeCore Balance Training
3:00
How short daily body "retraining sessions" can be an effective, affo…
749.5K views4 months ago
FacebookCore Balance Training
1:28
Happy First Father's Day to Dr. Ryan Peebles and to all the papa's out t…
751 viewsJun 19, 2023
FacebookCore Balance Training
14:01
How gentle daily 15 min 'body retraining' sessions permanently r…
11.3K viewsMar 18, 2025
FacebookCore Balance Training
7:47
Fix Your Morning Back Pain in 5 Easy Steps
9.2K views4 months ago
YouTubeCore Balance Training
11:58
Exercises for Instant Posture Improvement
33.5K views7 months ago
YouTubeCore Balance Training
11:45
Easy Back Pain Relief Tips that WORK for life
32.9K viewsMay 2, 2024
YouTubeCore Balance Training
5:50
Will I be able to run again? | Back pain recovery to active life
2.3K viewsNov 14, 2024
YouTubeCore Balance Training
5:45
Upper Back Relief in Under 60 Seconds
3.6K views3 months ago
YouTubeCore Balance Training
See more videos
Static thumbnail place holder