Cross Body Crunch: Proper Exercise Form & Technique
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YouTubeBuiltLean®
Cross Body Crunch: Proper Exercise Form & Technique
A cross body crunch is a basic exercise that can help you build muscular endurance in your abs, improve hamstring flexibility, and increase overall core strength. Here's how to do this ab exercise with proper form & technique, and common mistakes to avoid. For the full article, check out: http://www.builtlean.com/2016/12/29/cross-body-crunch-form/
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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