HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
421 viewsJan 19, 2023
YouTubeworkout routine
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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The Grinch Meal at McDonald’s 💚 comes with dill pickle salt and bag to shake your fries in and a cool pair of Grinchmas socks. Probably the only highlights of the meal tbh. Everything else is regular. The box and packaging is great also ⭐️⭐️⭐️ #mcdonalds #thegrinch #mcdonaldsgrinchmeal #thegrinchwhostolechristmas #grinchmas
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