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Breathing technique for cycling matters. Most riders overlook it. It takes a lot of work to do well, but it can completely change your cycling. Your breathing can completely change your performance. Here’s what I learned working on this my entire pro career: 1. Relax First Deep, effective breathing only happens when your upper body is relaxed. *Hook your hands correctly, thumb around hood with the heel of the hand anchoring the hand. *Relax your fingertips. *Let your forearms soften into your ch
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Breathing technique for cycling matters. Most riders overlook it. It takes a lot of work to do well, but it can completely change your cycling. Your breathing can completely change your performance. Here’s what I learned working on this my entire pro career: 1. Relax First Deep, effective breathing only happens when your upper body is relaxed. *Hook your hands correctly, thumb around hood with the heel of the hand anchoring the hand. *Relax your fingertips. *Let your forearms soften into your ch
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The Breathing Techniques That Changed My Climbing I worked my entire pro career on improving my climbing. Here are the breathing techniques that I found made a significant difference in improving my climbing ability: 1. RELAX Your Upper Body The key to deep breaths is being relaxed. Focus on your hands: * Hook your thumb into the heel of your hand (proper grip) * Relax your fingertips * Relax your forearms This relaxation flows from your hands → arms → chest, allowing deeper, more thorough breat
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CINCH Cycling on Instagram: "Breathing technique for cycling matters. Most riders overlook it. It takes a lot of work to do well, but it can completely change your cycling. Your breathing can completely change your performance. Here’s what I learned working on this my entire pro career: 1. Relax First Deep, effective breathing only happens when your upper body is relaxed. *Hook your hands correctly, thumb around hood with the heel of the hand anchoring the hand. *Relax your fingertips. *Let your
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