The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. In this week's episode of The Better Man Podcast, I discuss how stumbling into a hot yoga class led to the creation of Man Flow Yoga and how it has gone on to help over 10,000 men (even though it’s not “real” yoga), including (1) how I got started with yoga, (2)
3:33
The first yoga workout I ever did was life-changing. Realizing I was…
4.9K viewsOct 6, 2022
FacebookMan Flow Yoga
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
3:32
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
17 views5 months ago
YouTubeLiz Germain
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then your neck hurts. Your back’s tight. And sitting feels worse than it should. This 5-minute Man Flow Yoga routine is built to fix that. -Posture correction -Core strength where it actually matters -Relief for neck and back pain from too much sitting No stretching-for-the-sake-of-stretching. Just simple, effective moves that help you stand taller and feel better fast. Watch the full routine on our YouTube channel Or message us and we’ll
0:15
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then y…
19.5K views4 months ago
Instagrammanflowyoga
Dean Pohlman | Join me in Denver Saturday, February 28th, for a one-day experience to practice yoga, get real-time instruction on your pose performance,... | Instagram
0:28
Dean Pohlman | Join me in Denver Saturday, February 28th, for a on…
2.9K views3 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published. I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims around red light therapy position it as a panacea that can remedy all disease. But the technology wasn’t advanced or sophisticated enough to back up those panace
1:03
Dean Pohlman on Instagram: "Red light therapy has been scientificall…
4.2K views9 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "Struggle with Side Angle? This side stretch and lunge strengthens your core, hips, back, while making your spine, shoulders, and hips more mobile. It's useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent back pain and injury by strengthening the entire core. Comment "side" and we'll send you our latest YouTube tutorial to work on you Side Angle today! #manflowyoga #yogaformen #yoga #sideanglepos
Dean Pohlman on Instagram: "Struggle with Side Angle? This si…
6.8K viewsMar 25, 2025
Instagrammanflowyoga
Dean Pohlman on Instagram: "Attention lifters! Experiencing shoulder pain in certain movements, like overhead lifts? Prevent them with these 3 poses. In this week's YouTube routine, I'm joined by Austin Current, former IFBB Physique Pro. We go through a shoulder mobility routine designed for weightlifters to improve flexibility, reduce pain, and build strength for better performance and injury prevention. Head over to the Man Flow Yoga YouTube Channel to check out the full workout. If you want t
Dean Pohlman on Instagram: "Attention lifters! Experiencing sh…
11.9K views10 months ago
Instagrammanflowyoga
49:53
Deepen & Flow - Yoga With Adriene
3.4M viewsMay 25, 2016
YouTubeYoga With Adriene
30:17
30-Minute Full Body Workout (No Equipment)
93.7K viewsAug 5, 2021
YouTubeMan Flow Yoga
16:36
15 Minute Workout | Thoracic Spine Mobility | #yogaformen
196.8K viewsSep 12, 2016
YouTubeMan Flow Yoga
19:29
Yoga For Beginners - A Little Goes a Long Way
1.6M viewsFeb 17, 2016
YouTubeYoga With Adriene
18:01
Absolute Beginner Yoga for the 60+
22.6K viewsNov 27, 2018
YouTubeAnne Noonan - Yoga and Wellness for the 50+
34:26
Core Exercises & Strength Training with Yoga (FULL WORKOUT) | #yo…
98.9K viewsSep 9, 2019
YouTubeMan Flow Yoga
22:27
Flexibility Training - Beginners Yoga For Flexibility, Neck & Shoulder St…
130K viewsOct 15, 2015
YouTubeYOGATX
29:47
Yoga for Men Series - Workout #2 | #yogaformen
325.5K viewsNov 6, 2019
YouTubeMan Flow Yoga
27:26
Release Body Stiffness ⭐️ Full Body Yoga Stretch
40.2K viewsJul 29, 2020
YouTubeIdan Kirshner
31:32
Build Strength & Mobility | Yoga for Men Series (30-Minute Workout)
193.1K viewsNov 20, 2019
YouTubeMan Flow Yoga
11:50
10-Minute Morning Yoga Routine for Beginners (Do This Every Morning!)
189.5K viewsJul 9, 2021
YouTubeMan Flow Yoga
32:07
30-Minute Yoga Sequence for Total Beginners
566K viewsMay 24, 2019
YouTubeYoga Journal
20:00
Yoga for Beginners | Full Body Yoga Stretch
1.4M viewsMar 31, 2017
YouTubeSarahBethYoga
29:09
Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton …
669.3K viewsJun 14, 2017
YouTubeYouAligned
20:58
20 Minute Workout | Yoga for Men - Shoulder Flexibility |#yogaformen
2.2M viewsJul 14, 2013
YouTubeMan Flow Yoga
18:52
15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, …
118.5K viewsNov 21, 2020
YouTubeMan Flow Yoga
53:46
52 Minute Slow Flow Yoga at Home | Intense Full Body Workout | FEEL …
69.9K viewsJan 12, 2021
YouTubeMan Flow Yoga
20:37
20 min Standing Yoga For Beginners | Back To Basics | Begi…
200K viewsJul 29, 2021
YouTubeYoga with Uliana
16:56
Yoga For Complete Beginners - Relaxation & Flexibility Stretches …
3.5M viewsApr 27, 2014
YouTubePsycheTruth
14:08
10 Minute Morning Yoga for Energy | Do This Quick Routine When You …
209.6K viewsMar 11, 2020
YouTubeMan Flow Yoga
20:20
15-Minute Beginner’s Yoga for Men Total Body Workout | Build Streng…
3.3M viewsNov 16, 2020
YouTubeMan Flow Yoga
30:09
Full Body Yoga Workout for Beginners | No Flexibility Require…
68K viewsJan 20, 2020
YouTubeMan Flow Yoga
23:55
20 Minute Morning Yoga | Learn How to Improve Posture With The…
41.3K viewsJan 15, 2021
YouTubeMan Flow Yoga
See more videos
Static thumbnail place holder