The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. In this week's episode of The Better Man Podcast, I discuss how stumbling into a hot yoga class led to the creation of Man Flow Yoga and how it has gone on to help over 10,000 men (even though it’s not “real” yoga), including (1) how I got started with yoga, (2)
3:33
The first yoga workout I ever did was life-changing. Realizing I was…
4.9K viewsOct 6, 2022
FacebookMan Flow Yoga
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
3:32
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
17 views5 months ago
YouTubeLiz Germain
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then your neck hurts. Your back’s tight. And sitting feels worse than it should. This 5-minute Man Flow Yoga routine is built to fix that. -Posture correction -Core strength where it actually matters -Relief for neck and back pain from too much sitting No stretching-for-the-sake-of-stretching. Just simple, effective moves that help you stand taller and feel better fast. Watch the full routine on our YouTube channel Or message us and we’ll
0:15
Dean Pohlman on Instagram: "Bad posture sneaks up on you. Then y…
19.5K views4 months ago
Instagrammanflowyoga
He couldn’t work out. Now he’s deadlifting 300 pounds again. Steve came to Man Flow Yoga because of severe cervical neuropathy. Pain, weakness, and frustration were stopping him from doing the workouts he loved. His massage therapist suggested yoga. He saw one of our videos on Facebook. And he figured, “Alright, this looks reasonable. I can do this at home.” He was hooked from day one. Now his strength is back. His confidence is back. And yes,he’s pulling 300 pound deadlifts again. This is what
0:26
He couldn’t work out. Now he’s deadlifting 300 pounds again. Stev…
283 views1 month ago
TikTokmanflowyoga
Dean Pohlman on Instagram: "“Had shoulder surgery… and needed a SAFE way to get back to moving.” This is exactly why I built Man Flow Yoga. Jason came to us after shoulder surgery, looking for something that wouldn’t wreck him or his ego. A year later? -Stronger shoulders than before surgery -Back to consistent movement -A program that actually feels built for men If it doesn’t work for your body, you won’t stick with it. Yoga isn’t “not for men.” Most yoga just isn’t designed with men in mind.
0:58
Dean Pohlman on Instagram: "“Had shoulder surgery… and needed a …
2.7K views4 months ago
Instagrammanflowyoga
Dean Pohlman | Join me in Denver Saturday, February 28th, for a one-day experience to practice yoga, get real-time instruction on your pose performance,... | Instagram
0:28
Dean Pohlman | Join me in Denver Saturday, February 28th, for a on…
2.9K views3 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "In honor of Valentine's Day, let's revisit this one :) Want to extend your... performance? Then give these poses a try: -Wide Legged Forward Fold: This pose increases blood flow to the pelvic region, promoting flexibility and improving circulation, which can enhance sexual function. -Plank: Strengthening your core and pelvic floor with Plank improves stamina, posture, and endurance during intimate activities. -Bridge: By activating the glutes and pelvic muscles, Bridg
0:19
Dean Pohlman on Instagram: "In honor of Valentine's Day, let's revi…
2K views3 months ago
Instagrammanflowyoga
0:23
Dean Pohlman on Instagram: "Do This Before You Quit Running! Ru…
2.1K views3 months ago
Instagrammanflowyoga
Dean Pohlman on Instagram: "Attention lifters! Experiencing sh…
11.9K views10 months ago
Instagrammanflowyoga
14:07
Man Flow Yoga - A 14-Pose Series
8.6K viewsJul 30, 2013
YouTubeMan Flow Yoga
30:17
30-Minute Full Body Workout (No Equipment)
93.7K viewsAug 5, 2021
YouTubeMan Flow Yoga
16:36
15 Minute Workout | Thoracic Spine Mobility | #yogaformen
196.8K viewsSep 12, 2016
YouTubeMan Flow Yoga
22:04
Yoga for Abs | 20 Minute Abs Workout (FEEL THE BURN!)
36.9K viewsMay 18, 2021
YouTubeMan Flow Yoga
34:26
Core Exercises & Strength Training with Yoga (FULL WORKOUT) | #yo…
98.9K viewsSep 9, 2019
YouTubeMan Flow Yoga
29:47
Yoga for Men Series - Workout #2 | #yogaformen
325.5K viewsNov 6, 2019
YouTubeMan Flow Yoga
31:32
Build Strength & Mobility | Yoga for Men Series (30-Minute Workout)
193.1K viewsNov 20, 2019
YouTubeMan Flow Yoga
20:58
20 Minute Workout | Yoga for Men - Shoulder Flexibility |#yogaformen
2.2M viewsJul 14, 2013
YouTubeMan Flow Yoga
18:52
15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, …
118.5K viewsNov 21, 2020
YouTubeMan Flow Yoga
53:46
52 Minute Slow Flow Yoga at Home | Intense Full Body Workout | FEEL …
69.9K viewsJan 12, 2021
YouTubeMan Flow Yoga
4:05
What Should Guys Wear for Yoga (Rhone & Man Flow Yoga Giveawa…
25.1K viewsJun 30, 2021
YouTubeMan Flow Yoga
9:44
Ask Dean - Naked Yoga, L4-L5, Getting Started, and Piriformis Tig…
63.2K viewsOct 23, 2015
YouTubeMan Flow Yoga
14:08
10 Minute Morning Yoga for Energy | Do This Quick Routine When You …
209.6K viewsMar 11, 2020
YouTubeMan Flow Yoga
20:20
15-Minute Beginner’s Yoga for Men Total Body Workout | Build Streng…
3.3M viewsNov 16, 2020
YouTubeMan Flow Yoga
30:09
Full Body Yoga Workout for Beginners | No Flexibility Require…
68K viewsJan 20, 2020
YouTubeMan Flow Yoga
16:46
The 8 best yoga poses for men (with modifications) | #yogaformen
75.5K viewsNov 25, 2019
YouTubeMan Flow Yoga
52:12
Restorative Yoga | Total Body Routine (Amazing 50 min At Hom…
160.9K viewsMar 16, 2020
YouTubeMan Flow Yoga
2:58
How to Build Chest Muscle with Yoga!
50.8K viewsMay 24, 2017
YouTubeMan Flow Yoga
34:16
Improve Posture & Mobility | Yoga for Men Series #4 (30-Minute Work…
151.5K viewsNov 13, 2019
YouTubeMan Flow Yoga
56:50
Man Flow Yoga
10.4K viewsMar 11, 2014
YouTubeDestination Fit
3:01
Chair Pose - Technique Walkthrough
18.7K viewsJan 28, 2019
YouTubeMan Flow Yoga
See more videos
Static thumbnail place holder