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Before believing everything you hear about Creatine Monohydrate, watch this first! @Coach Ali | Gains be with you shares science-backed answers to the most common creatine myths so you can make an informed decision. 💜👌 #drdaily #creatine #creatinemonohydrate #gymmotivation #supplements
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Best supplements for beginners? Start with these 3. Whey isolate for convenience. Creatine monohydrate for performance. Omega-3 when your diet needs it. And remember: 1,000mg of fish oil does not mean 1,000mg of EPA DHA. Basics first. Supplements second. Save this one. #GymSupplements #Creatine #WheyProtein #Omega3 #FitnessTips
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