What not to do on a chest fly machine... 👀 Here's our brilliant Fitness Advisor Kieran showing you the best way to carry out a chest fly in our Lancing Manor Leisure Centre gym. Keep an eye out for more tips and tricks coming soon and if there’s anything specific you’d like us to cover, drop a comment below or speak to one of our fantastic Fitness Advisors in the gym. You can also book a gym induction or session on our app today. | South Downs Leisure
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What not to do on a chest fly machine... 👀 Here's our brilliant Fitn…
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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