How to use dumbbell rows for back width or thickness #gym #bodybuilding #fyp
1:05
YouTubeArend Gelders
How to use dumbbell rows for back width or thickness #gym #bodybuilding #fyp
Grip width and elbow position change the mechanics of a row, but how does this impact the dumbbell row? Find out how you can best use the dumbbell row to grow your back. For personalized guidance, my 1:1 coaching is available via the link in my bio.
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