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Have you heard of the spoon theory? 🥄 Managing energy levels can be tricky, especially over Christmas. But the spoon theory can help you to manage fatigue! Sausage dogs Noodle and Mouse explain how it works. And how mum Phoebe uses it to make the most of the festive season 🎄 How do you keep your energy levels up during the Christmas period? Tell us in the comments! | MS Society UK
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Spoon Theory, ME/CFS & Long Covid: Why Energy Isn’t Fixed If you live by Spoon Theory, this might change how you see your energy. In a live video, I’ll talk about: 🥄 What Spoon Theory is and why it resonates ⏱️ When it’s genuinely helpful for pacing and boundaries ⚠️ When it can quietly keep you stuck and anxious about energy 🧠 How anxiety about “using spoons” can keep your nervous system in survival mode 🌱 A more hopeful way of understanding energy that includes the stress response Comment “
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