Full Body in 30 ⏱️ Short on time? This quick 3-move circuit hits your entire body — no fancy equipment, just a moderate set of dumbbells and NO excuses. Set a timer for 20–30 mins and go for as many rounds as possible (AMRAP): • 5–7 reps of the first 2 exercises • 20–30 seconds of the last exercise Then rest just enough to keep going 🔥 This is my go-to circuit when I need something fast, simple, and effective. Comment “MORE” to get access to my full library of quick & simple workouts like this
Full Body in 30 ⏱️ Short on time? This quick 3-move circuit hits you…
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The best full-body 30-minute circuit workout
The best full-body 30-minute circuit workout
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189K views · 9.8K reactions | His patients, kindness and support!!! So dope @dcyoungfly ・・・ Wasnt even home 30 mins and i had to go back to work #DaddyDuties  we gotta make sure they at least they have the brain power to stand for something ... thank you @msjackyoh for making sure we gotta brilliant child  #NoDayzOff | David Banner | Facebook
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