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How do you know if your nighttime wakeups are normal or worth paying attention to? We put Lindsay on the spot and ran through the common nighttime occurrences to get her verdict: sleep quirk or worth an alert? For instance, waking up drenched in sweat? Totally normal and a common sign for women with perimenopause or menopause. 🎧 Catch the full episode on YouTube or Spotify and subscribe to our newsletter so you never miss an episode or sleep tip (🔗 link in bio)
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Waking up at night can feel random, annoying, sometimes even a little scary, especially when it keeps happening and you don’t really understand why. The truth is, the body doesn’t wake you up to punish you, it usually does it because something inside hasn’t fully settled yet, and sleep is the first place where that shows up. \t1.\tWhen waking happens between 11 p.m. and 1 a.m., it’s often not about what you did during the day, but about what you didn’t mentally release. The body is trying to slo
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