How to Flip Dog in 60 seconds ↘️ Flip Dog or Wild Thing is commonly practiced incorrectly to a point that it can cause wrist and shoulder pain. Through my years of practice and teaching, I've noticed that we typically find Flip Dog taught from Down Dog. When we do it from this pose, we tend to end up in a weird position that leads to the pain I mentioned before. That's why I like doing the following instead: ▶️Start from one-legged down dog ▶️Before flipping the dog, shift the shoulder over the
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