Which body part needs the most work for you?
0:16
YouTubeMarcus Filly
Which body part needs the most work for you?
Which body part needs the most work for you? Drop it in the comments & I’ll make a video on it next! #mobilityroutine #functionalbodybuilding #fitnessover40 #movementpractice #shouldermobility #hipmobility #anklemobility #spinemobility Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program ...
17.8K views1 month ago
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Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining
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You don't need a gym to build a lean, athletic body over 40…
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