Lift Off Test | Subscapularis Rotator Cuff Tear Examination | Internal Rotation
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Lift Off Test | Subscapularis Rotator Cuff Tear Examination | Internal Rotation
30.7K viewsSep 29, 2023
YouTubeFitness Pain Free
Lift-off Sign - Shoulder Test
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Lift-off Sign - Shoulder Test
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YouTubeCoach Tim Sunderland
Lift-Off Test – Subscapularis Muscle Tear & Weakness 🔍 What does this test assess? The Lift-Off Test evaluates the integrity and strength of the subscapularis, the primary internal rotator of the shoulder. 🧍‍♂️ Test Position: • Patient places the dorsum of the hand on the lower back • Shoulder in extension internal rotation 🖐️ Procedure: ➡️ Ask the patient to lift the hand away from the back ➡️ Examiner may add gentle resistance ❌ Positive Test: • Inability to lift the hand • Marked weakness
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Lift-Off Test – Subscapularis Muscle Tear & Weakness 🔍 What does this test assess? The Lift-Off Test evaluates the integrity and strength of the subscapularis, the primary internal rotator of the shoulder. 🧍‍♂️ Test Position: • Patient places the dorsum of the hand on the lower back • Shoulder in extension internal rotation 🖐️ Procedure: ➡️ Ask the patient to lift the hand away from the back ➡️ Examiner may add gentle resistance ❌ Positive Test: • Inability to lift the hand • Marked weakness
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90/90 Hip Internal Rotation Lift-Offs with Dynamic Transitions #gym #warmup #exercise #mobility
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🔥 Gerber Lift Off Test einfach erklärt bei Verdacht auf Subscapularissehnenriss
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Shoulder Resisted Internal Rotation Test for Subscapularis Tear 🩺 #shoulderpain #rotatorcuff #physio
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YouTubeMed Education
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Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress
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TikTokelastaboy
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💥 1 Test to Diagnose Rotator Cuff Tear and Fix It! 💥 Not sure if your shoulder pain is from a rotator cuff tear? This simple test can give you the answer—fast 👇 🔎 The Gerber Lift-Off Test Place the back of your hand on your lower back and try to lift it away. → Can’t do it or feel sharp pain? The subscapularis (a key cuff muscle) is likely compromised. Now here’s the key: ❌ Don’t rest it. ❌ Don’t ice it. ❌ Don’t stretch it. None of that builds the strength or stability you need to truly fix
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TikTokshoulder.comeback
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TikTokalejandromatias674
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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