20 Min HIIT for Seniors | Burn Fat & Strengthen Heart #shorts
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YouTubeyes2next
20 Min HIIT for Seniors | Burn Fat & Strengthen Heart #shorts
Feel like moving but want something gentle? Try this quick peek at our 20-minute Low Impact HIIT with both seated and standing options. You’ll get simple heart-healthy moves that boost energy without stressing your joints. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s ...
9.2K views1 month ago
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