The real issue isn’t seed oils themselves—it’s how they’re processed. When seed oils are refined, bleached, and heated at high temps, they oxidize and become inflammatory. But in their pure, unprocessed form…many seeds and their oils actually provide essential fatty acids your body needs for cellular repair, hormone balance, and brain health. In this episode, I sit down with cellular health expert Jess Berman to unpack the nuance around seed oils, as well as the truth about deep, cellular healin

Does the refining process of seed oils introduce toxic chemicals and strip the oils of their nutrients? Here’s what to know about how oils are made. #health #nutrition #seedoils #healthyeating | Center for Science in the Public Interest (CSPI)

How to make the Best Crab cakes you ever make fried in grape seed oil #cookingwithchefanthonysmackinllc #cooking #cookingathome #easyrecipe #seafood #crabcakes #goodfood | Cooking with Chef Anthony Smackin LLC