lifting while training as a runner is sooo important!! 1. Helps prevent injuries! Strength training, especially in your lower body helps prevent hip, knee and ankle injuries that are common in runners 2. Helps improve your speed! Since adding lifting into my running routine, I have been able to increase my speed and keep it during longer runs. It helps improve your stride and power when pushing off the ground 3. Helps improve your running form Strength training, especially in your core and hips
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