@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu

IAmVickieWats on Instagram: "General Tso’s Chicken!!! This recipe is full of flavor and easy to make. To stay on budget for holiday gifts and travel, I’m cutting back on eating out. Does a home-cooked meal sound good? Follow and like for more delicious recipes! #explorepage #foodie #foodstagram #dinner #cooking #food #generaltsochicken"