How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
2K viewsAug 23, 2023
barbend.com
Maximize your Bench ⚠️ . Here are the 6 Main Form Tips you want to be aware of to Bench Press like a Pro. 🔥 Form Tip #1: When you grab the bar, make sure you grip the bar as if you’re bending the bar in half, this will allow to increase stability in the movement. ✅ Form Tip #2: Setup your Eyes Parallel to the Bar so you’re Positioned Correctly in the starting position. Without being Too Low or Too High. ⚠️ Form Tip #3: Bring your Knees Out and Squeeze your Glutes to stabilize your Lower Body in
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