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Posted @withregram • @minaanunciacion Unracking your barbell from the floor? Here’s a step-by-step guide to make it easier and safer: 1️⃣ Use a Smaller Plate: Start by sliding a 2.5lb plate under the barbell. This creates a gap, allowing you to remove the larger, heavier plates more easily. 2️⃣ Try the ‘Spear Motion’: Use the ‘spear motion’ (or ‘Excalibur’ lift) to lift the barbell just enough to remove the plates from one side. This technique keeps the barbell balanced and makes the process smo
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Posted @withregram • @minaanunciacion Unracking your barbell from the floor? Here’s a step-by-step guide to make it easier and safer: 1️⃣ Use a Smaller Plate: Start by sliding a 2.5lb plate under the barbell. This creates a gap, allowing you to remove the larger, heavier plates more easily. 2️⃣ Try the ‘Spear Motion’: Use the ‘spear motion’ (or ‘Excalibur’ lift) to lift the barbell just enough to remove the plates from one side. This technique keeps the barbell balanced and makes the process smo
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