My menopause shake: 50+ grams of protein in one glass! Recipe in description.
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✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! — Every ingredient here has a purpose: protein collagen for muscle and bone, fiber for gut and blood sugar, creatine for strength,
0:49
✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! — Every ingredient here has a purpose: protein collagen for muscle and bone, fiber for gut and blood sugar, creatine for strength,
12.1K viewsAug 26, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! — Every ingredient here has a purpose: protein collagen for muscle and bone, fiber for gut and blood sugar, creatine for strength,
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✨ Menopause Power Shake ✨ Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds 🌾 1 tbsp flaxseed 🌿 1 tbsp hemp seeds ❄️ Ice water to fill Blend until smooth & enjoy! — Every ingredient here has a purpose: protein collagen for muscle and bone, fiber for gut and blood sugar, creatine for strength,
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FacebookThe Pause Life by Dr. Mary Claire Haver
🍓🥤 Reposting my favorite menopause shake recipe — delicious, nutritious, and the perfect way to fuel your day. Here’s how I make it: ✨ ¾ cup plain Greek yogurt ✨ 1 scoop protein powder ✨ 5 g creatine ✨ The Pause Nutrition fiber supplement ✨ The Pause Nutrition skin and bone collagen (flavorless) ✨ 1 cup frozen mixed berries ✨ 1 tbsp chia seeds ✨ 1 tbsp flaxseed ✨ 1 tbsp hemp seeds ✨ Ice and water to fill a 24 oz cup Blend it all up and enjoy! For more tips and resources, visit thepauselife.com
0:22
🍓🥤 Reposting my favorite menopause shake recipe — delicious, nutritious, and the perfect way to fuel your day. Here’s how I make it: ✨ ¾ cup plain Greek yogurt ✨ 1 scoop protein powder ✨ 5 g creatine ✨ The Pause Nutrition fiber supplement ✨ The Pause Nutrition skin and bone collagen (flavorless) ✨ 1 cup frozen mixed berries ✨ 1 tbsp chia seeds ✨ 1 tbsp flaxseed ✨ 1 tbsp hemp seeds ✨ Ice and water to fill a 24 oz cup Blend it all up and enjoy! For more tips and resources, visit thepauselife.com
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FacebookThe Pause Life by Dr. Mary Claire Haver
My Morning Ritual Smoothie This smoothie is packed with protein, fiber, and essential nutrients to support muscle, skin, and overall health—especially during menopause. I formulated Pause Nutrition supplements to be safe, tested, and high-quality after looking into the eyes of over 100,000 patients who needed real solutions. Proud to bring you the best! ✨ Recipe: ✔️ ¾ cup Greek yogurt ✔️ 1 scoop protein powder ✔️ 1 scoop Pause Nutrition Creatine ✔️ 1 scoop Pause Nutrition No-Flavor Fiber ✔️ 2 sc
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My Morning Ritual Smoothie This smoothie is packed with protein, fiber, and essential nutrients to support muscle, skin, and overall health—especially during menopause. I formulated Pause Nutrition supplements to be safe, tested, and high-quality after looking into the eyes of over 100,000 patients who needed real solutions. Proud to bring you the best! ✨ Recipe: ✔️ ¾ cup Greek yogurt ✔️ 1 scoop protein powder ✔️ 1 scoop Pause Nutrition Creatine ✔️ 1 scoop Pause Nutrition No-Flavor Fiber ✔️ 2 sc
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FacebookThe Pause Life by Dr. Mary Claire Haver
Menopause Power Shake: Ingredients in the description!
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Menopause Power Shake: Ingredients in the description!
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