Bicep Tendonitis? Try These 3 Exercises First — No Injections, No Pills
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Your Bicep Tendon Is Not The Problem. These 3 Things Are — and Here's How to Fix Them
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Fix Biceps Tendonitis With This Shoulder Exercise #pain #relief #fitness
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The SECRET To Fixing Shoulder Pain, Impingement, Rotator Cuff Tendonitis Forever #workoutchallenge #workout #shoulderpain #shoulderpainrelief
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Si quieres recuperar tu tendinitis de hombro, disminuir el dolor y mejorar la estabilidad de la articulación, estos ejercicios te ayudarán a recuperar fuerza, controlar la escápula y reducir la sobrecarga de los tendones: 1️⃣ Abrazo dinámico (Dynamic Hug) – activa el serrato anterior y mejora la protracción controlada de la escápula. 2️⃣ Deslizamientos de pared (Wall Slides) – ayuda a la movilidad de hombro y a la rotación superior de la escápula, activa todos los estabilizadores y manguito rota
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