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If you have a big appetite and struggle to lose weight, this is how you fix it 🍞 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 2 Eggs (Cooked in 7g butter) 80g Avo 2 Slices Country split wholemeal bread 18g Protein - 408 Calories 2 Eggs 200g Egg whites 30g Capsicum 50g Avo 2 Slices country split wholemeal bread 38g Protein - 408 Calories
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If you are a busy mom trying to lose weight but are struggling to stay consistent, these 5 crockpot meals are for you! Not only are they super simple to make, but they are all low calorie, high protein and family approved so you don’t have to constantly be making a separate meal for yourself 😩 SAVE FOR LATER! Chicken Tacos 5 servings • 587cal | 78g protein each LOW 6-7 hrs | HIGH 3-4 hrs - 2 Ib chicken breasts - 1 packet taco seasoning - 1/2 large jar salsa - One can drained corn - One can drai
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The hardest cardio session is not automatically the smartest fat loss choice. Judge your plan by what you can repeat consistently, alongside your diet and strength training. Walking and manageable incline treadmill sessions can be practical ways to add activity. You do not need to turn every session into an endurance test. Running and HIIT can still be useful. If you enjoy them and recover well, they can fit your plan. The problem is piling on hard sessions until your routine becomes difficult t
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