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Establishing a routine from 4 months doesn’t mean being rigid or trapped at home. Here are the first 4 tips I’d focus on: TIP 1: Start with one cot nap Begin by offering ONE nap a day in the cot—the longer lunch sleep works best. Keep the morning and late afternoon naps flexible by using the pram, car, or carrier whilst you’re out and about. This gradual approach helps baby adjust without overwhelming yourself. TIP 2: Increase cot naps (if you want to) Once baby is settling well for their lunch
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