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0:28
Don’t ignore the inside of your lower legit may be the missing piece behind your chronic ankle pain.
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Inner Ankle Pain? Watch This #shortsyoutube #shortsviral #footpainrelief
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Plantar fasciitis? Do this before you stretch or buy orthotics. This takes about 10 seconds and can shut the pain down immediately. Most people stretch what hurts. That’s usually the wrong move. Wake up the muscles that should be supporting your foot and the tension turns off fast. Try it and tell me what changed. #plantarfasciitis #footpain #painrelief #mobility #instantrelief
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6 months ago
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