How to make Jamaican Ital Stew #veganrecipes #vegan
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Recipe Name Slow Cooker Italian Braised Beef in Rich Tomato Sauce Ingredients 1. 3 lb (1.4 kg) beef chuck roast 2. 2 tbsp olive oil 3. 1 tsp salt 4. 1 tsp black pepper 5. 1 tsp garlic powder 6. 1 medium onion, diced 7. 5 garlic cloves, minced 8. 2 carrots, finely diced 9. 2 celery stalks, finely diced 10. 1 can (28 oz / 800 g) crushed tomatoes 11. 2 tbsp tomato paste 12. 1 cup beef broth 13. 1 tbsp Worcestershire sauce 14. 2 bay leaves 15. 1 tsp dried oregano 16. 1 tsp dried basil 17. 1 tsp Ital
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TikTokteacher.cooked
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Lentil Ital Stew A few months back I sat down with a bowl of this Lentil Ital Stew paired with a side of creamy avocado, fluffy quinoa and sweet plantains and honesty, I’m not sure if it’s the food or the vibes, but I felt good. It’s extremely flavorful and reminds me so much of the meals I had when I visited Jamaica. For the full recipe from my book ‘Sacred and Seasoned’ click the in my bio.🌱 Follow @ajathegodis for more recipes and plant based mindfulness. YouTube: Aja The Godis | Plant based
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