443K views · 13K reactions | These 5 moves will help you reduce belly fat without any equipment at home. Try these if you’re over 40 and want to try easy exercise to stay fit! | Blush with me-Parmita photography | Facebook
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27K views · 400 reactions |  Can You Build Muscle in Just 20 Minutes? 8 exercises to get strong at home. Full body workout for women over 50! Join me for a quick 20 min full body workout at home designed to build muscle and improve posture. This strength workout includes 8 exercises, each performed for 45 seconds, making it a perfect full body workout. Let's get started! | Fabulous50s | Facebook
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