Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
10 months ago
MSNYourVirals
15 reactions · 8 comments | Sprawls and double KB Russian swings make an awesome lunchtime class! | CrossFit Cumbria | Facebook
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15 reactions · 8 comments | Sprawls and double KB Russian swings m…
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FacebookCrossFit Cumbria
10K views · 6 comments | ✅️ KB SWINGS The reason why SQUATTING your...
10K views · 6 comments | ✅️ KB SWINGS The reason why SQUATT…
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16K views · 732 reactions | KB Swing Reset- between swings. Thanks...
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16K views · 732 reactions | KB Swing Reset- between swings. Th…
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FacebookKettlebell Kings
🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power Development • American KB swings target the hips, glutes, hamstrings, core, shoulders, and back — building explosive power throughout the entire body. Driving the kettlebell overhead requires strong coordination between the lower and upper body. 2. Cardiovascular Conditioning • Because of the large range of motion and continuous movement, American swings quickly elevate the heart rate. They’re excellent for building endurance and im
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🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power D…
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FacebookCrosley Gracie Jiu-Jitsu
29 reactions | Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes | Facebook
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29 reactions | Banded KB Swing - Love this hinge movement and by …
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FacebookOvertime Athletes
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Alternating KB Swings
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