KATERINA | fitness creator on Instagram: "6 months. Same genetics. This is what actually changed. 1️⃣ I ate more. Muscle doesn’t grow on toddler calories. I slowly added 300–500 above maintenance and let my weight increase. 2️⃣ I followed a plan. Consistency beats chaos. Three lower-body sessions per week, each covering every movement pattern — thrust, squat, hinge, abduction. 3️⃣ I aimed to improve every week Progressive overload is non-negotiable. I increased weight, reps, and time under tensi