Strengthen your knees and relieve pain with these easy exercises! 💪 Join Coach Gaby's routine to build stronger knees and find relief from discomfort. No equipment needed! ✅ Half Squats - 12 reps ✅ Hamstring Curls - 15 reps ✅ Leg Extensions - 10 reps ✅ Straight Leg Lifts - 12 reps each leg Complete 3 to feel the difference! Ready to take the next step? Dive into our free workout library on YouTube (@MeredithShirkAndSvelteTraining) for more fitness inspiration! 💥 . . . #kneepain #knee #lowimpac
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Strengthen your knees and relieve pain with these easy exercises! 💪 J…
5.7K viewsMay 4, 2024
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The reason these alternative exercises are better for knee pain is because they focus on strengthening the glute muscles. Knee pain is often due to weakness in the glutes and over dominant/over used quad muscles. 👉 Get my FREE case study that reveals the exact treatment that helped Mary fix her knee arthritis without injections, pain meds, or unnecessary surgery: https://epmpt.mykajabi.com/opt-in-9984ddb7-ae75-41cf-b4a5-f33d73148072 | El Paso Manual Physical Therapy
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The reason these alternative exercises are better for knee pain i…
5K views5 months ago
FacebookEl Paso Manual Physical Therapy
Here are some exercises to strengthen your glutes for knee pain! 👉 Get my FREE case study that reveals the exact treatment that helped Mary fix her knee arthritis without injections, pain meds, or unnecessary surgery: https://epmpt.mykajabi.com/opt-in-9984ddb7-ae75-41cf-b4a5-f33d73148072 | El Paso Manual Physical Therapy
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Here are some exercises to strengthen your glutes for knee pa…
14.4K views4 months ago
FacebookEl Paso Manual Physical Therapy
The knee is one of the hardest-working joints in the body, taking on impact and load with every step, stride, or landing. As a weight-bearing joint, the knee constantly manages high forces from running, jumping, and everyday movement. Running itself isn’t bad for your knees, in fact, it can be beneficial for joint health, but problems arise when the load placed on the knee exceeds the strength and capacity of the tissues. Without adequate strength and stability, the muscles and structures around
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The knee is one of the hardest-working joints in the body, taking …
265.6K views7 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
💯 Keep the energy high with Coach Gaby's invigorating Lose Knee Fat- the ultimate fitness experience! 🏋️‍♂️ 📲 Save this workout for later to add some variety to your fitness routine! Here’s the full Lose Knee Fat routine: ✅ Narrow Squats - 30 seconds ✅ Frog Kicks - 30 seconds ✅ Air Cycle - 30 seconds ✅ Leg Circles - 30 seconds Do 3 sets of each exercise to achieve maximum results! This workout routine is great for targeting and toning the muscles around your knees, helping you work towards st
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💯 Keep the energy high with Coach Gaby's invigorating Lose Knee Fa…
10K viewsJan 22, 2024
FacebookSvelte Media
4 Knee Strengthening Exercises
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4 Knee Strengthening Exercises
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