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stronghomegym.com
12-Week Beginner Weight Lifting Routine [Includes Videos]
After 20 years as a certified personal trainer, this is what I recommend most people start using for a beginner weight lifting routine in 2025.
Jul 2, 2021
Weightlifting Workout
1:30:10
Women's -77kg 2025 World Weightlifting Championships | Full Session
YouTube
Weightlifting House
541.4K views
1 month ago
1:17:50
Women's -69kg 2025 World Weightlifting Championships | Full Session
YouTube
Weightlifting House
72.4K views
1 month ago
1:12:58
Women's -53kg 2025 World Weightlifting Championships | Full Session
YouTube
Weightlifting House
65.8K views
1 month ago
Top videos
3:50
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
YouTube
SheelTalks
1K views
May 20, 2023
5:52
Lifting Safety Video: Safe Lifting Techniques in the Workplace
YouTube
GotSafety
81.3K views
May 16, 2022
3:19
Proper Lifting Techniques
YouTube
Atlantic Physical Therapy
318.3K views
Mar 4, 2015
Weightlifting Techniques
9:06
Pound for Pound - Strongest Weightlifters in Olympic history | Top Moments
YouTube
Olympics
6.3M views
Apr 24, 2020
1:31:58
Women's -58kg 2025 World Weightlifting Championships | Full Session
YouTube
Weightlifting House
45.3K views
1 month ago
1:40:22
Men's -88kg 2025 World Weightlifting Championships | Full Session
YouTube
Weightlifting House
39.1K views
1 month ago
3:50
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting |
…
1K views
May 20, 2023
YouTube
SheelTalks
5:52
Lifting Safety Video: Safe Lifting Techniques in the Workplace
81.3K views
May 16, 2022
YouTube
GotSafety
3:19
Proper Lifting Techniques
318.3K views
Mar 4, 2015
YouTube
Atlantic Physical Therapy Center
6:28
Lifting Mechanics and How to Operate the Stretcher
50.9K views
Jul 4, 2020
YouTube
Chicago EMT Training
3:05
How To Lift Heavy Weight Safely
1.6M views
Sep 4, 2018
YouTube
Muscle and Motion
11:17
Safe Lifting and Transferring Training for Caregivers
78.3K views
May 20, 2019
YouTube
Heritage Senior Communities
10:03
Safe Lifting
625.8K views
Jul 16, 2012
YouTube
PhoenixParks
8:26
Manual Handling - How to Calculate Safe Load for Lifting and Carrying
15.2K views
Aug 23, 2021
YouTube
Dynamic Concept
8:10
Powerlifting Exercises For Beginners | Top 2 Secondary Exer
…
22.4K views
Feb 12, 2021
YouTube
JDI Barbell
33:39
How to Start Lifting Weights - Perfect Beginner Workout
81.6K views
Oct 21, 2021
YouTube
NateBowerFitness
20:00
How to Deadlift: Proper Form, Benefits, and Variations | BarBend
Jan 12, 2024
barbend.com
7:20
Introduction To Safe Lifting Operation
98K views
Oct 26, 2017
YouTube
Workplace Safety and Health Council
0:25
Proper Lifting Techniques: Parallel Stance & Staggered Stance | Prop
…
5.2K views
Jun 3, 2022
YouTube
Propel Physiotherapy
4:03
Activity 1 – Mechanical Lifting
282.8K views
Nov 10, 2014
YouTube
Workplace Safety and Health Council
4:38
Aidacare Training Video - Manual Handling - Lie To Sit
326.9K views
Jul 5, 2017
YouTube
Aidacare - Mobility & Healthcare Equipment
10:13
POWERLIFTING: Simple 10 Minute Stretching & Flexibility Routine
89.5K views
Apr 16, 2017
YouTube
Lu Strength & Therapy
8:23
The Best Workout Routine for Teens (Based on Science)
7.1M views
Aug 5, 2019
YouTube
Brett Maverick
28:02
Stability Ball Workout for Beginners & Seniors // Standing Core & Sittin
…
65.2K views
Sep 26, 2022
YouTube
SeniorShape Fitness
35:09
10 Legs and Belly Exercise For Children - Get Fit!
14K views
Aug 19, 2021
YouTube
Little Sports
0:57
Lifting from the Floor
254.3K views
Mar 11, 2011
YouTube
iHasco
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo
…
14M views
Nov 5, 2020
YouTube
growingannanas
5:20
Safe Lifting Techniques of Children
122.7K views
Apr 1, 2011
YouTube
Pediatric Home Service
3:43
How To Build Muscle Strength- A Complete Guide
239K views
Aug 9, 2022
YouTube
Medical Centric Podcast
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M views
Dec 17, 2017
YouTube
BodyFit By Amy
27:18
Strength Training Workout for Older Adults
583.7K views
Sep 27, 2017
YouTube
National Institute on Aging
12:07
Lifting Operation
613.4K views
Apr 5, 2021
YouTube
HSE Hub
1:34
Lifting Technique to Prevent Back Injury - Manual Material Handling/
…
887 views
Aug 6, 2023
YouTube
MP Systems Safety
10:59
How To Rig and Lift an Off-Center Load
69.8K views
Mar 16, 2023
YouTube
The Lifting & Rigging Channel®
24:36
Full Body Kids Workout: Daily Physical Activity For Children At
…
2.8M views
Apr 6, 2020
YouTube
Little Sports
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