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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Last October the 20 minute workout plan was launched. Then you progressed to the 30 minute 3x weekly workout plan. Now, GO ON YOUR OWN dumbbell workouts are being added! Three levels of workouts now on LIFT WITH CEE mean I can train with you during all stages of your weight lifting journey 😁 There’s a method to my madness, people! CORE & MOBILITY WORKOUT * Windshield wiper * High plank to opposite toe touch A workout doesn’t have to be long
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "LIFTING STRAPS for grip strength It’s important you work on grip strength as it’s a sign of longevity but, lifting straps can be helpful for the heaviest of your dumbbell weights. They don’t support the wrist, they add strength to your grip. ♥️💪🏻 #dumbbell #dumbbellworkout #freeweights #weightsworkout #liftingstraps #weighttrainingforwomen"
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