🔥Kerry Wood | Retired MLB Pitcher 🔥 Former MLB All Star RHP Kerry Wood goes Core 4 on this pitch from the catchers view. 👇 1️⃣ Knee to Glove Smooth, controlled lift that sets his direction early and keeps his tempo consistent. 2️⃣ Hip to Home Hips lead the delivery, sending energy down the mound and helping him create momentum. 3️⃣ Land, Then Throw Hips fire → Foot strike → shoulders follow. This sequencing improves efficiency, health, velocity and command. 4️⃣ Eyes Level Drag the Back Foot T
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🔥Kerry Wood | Retired MLB Pitcher 🔥 Former MLB All Star RHP Kerry Wood goes Core 4 on this pitch from the catchers view. 👇 1️⃣ Knee to Glove Smooth, controlled lift that sets his direction early and keeps his tempo consistent. 2️⃣ Hip to Home Hips lead the delivery, sending energy down the mound and helping him create momentum. 3️⃣ Land, Then Throw Hips fire → Foot strike → shoulders follow. This sequencing improves efficiency, health, velocity and command. 4️⃣ Eyes Level Drag the Back Foot T
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