Scapular stability is essential to a strong Bench Press or ANY press really... Check out these 3 Steel Mace exercises that will help improve Scapular stability. Also check out the article on this topic here: http://www.thefitnesslibrary.com/steel-mace-training-3-exercises-bigger-bench-press/ | Coach Rich Thurman
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Scapular stability is essential to a strong Bench Press or ANY press …
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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