Mastering Middle Splits: Essential Strength and Mobility Techniques
1:12
TikTokalejandromatias674
Mastering Middle Splits: Essential Strength and Mobility Techniques
Discover the key exercises for mastering the middle splits, focusing on strength and mobility. Stop passively stretching and start building real control! #dynamicsplits #mobility alejandromatiasfit(@alejandromatias674). original sound - alejandromatiasfit. If I had to learn the middle splits all over again, this is exactly what I would do. I ...
239.3K views1 week ago
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