If you feel that your pelvis is unlevel to try to do this muscle energy technique, to correct, anterior and posterior, pelvic tilt, stuck, sacrum, stiff hips and see if it will decrease your pain. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #stiffhips #muscleenergytechnique #stiffsacrum #anteriorpelvictilt #posteriorpelvictilt #pelvis | Pelvic Health NJ
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🌀 Your sacrum moves like a gyroscope. While the pelvis tips one way, the sacrum subtly shifts the opposite — creating balance, stability, and fluid motion through the spine and hips. This counter-movement is key to understanding how your body absorbs force, transfers energy, and maintains efficient mechanics. We dive into the intricacies of sacral movement and its relationship with the pelvis — exploring how this small (2-4 mm in relation to the ilium) but powerful interaction impacts everythin
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