The calorie deficit queen - Kacy Allensworth on Instagram: "196 calories. 30g protein. FULL 👏 ON 👏 FLAVOR. This Thai Basil dinner is proof you don’t have to choose between delicious and disciplined. 🍛 High protein 🌶️ Flavor-packed 💃 Still in a calorie deficit This is how we eat like queens and lose fat — no sad salads required. 😆 💬 Comment “BASIL” below and I’ll send you the full recipe 👇 And if you’ve been struggling to get back on track with food, movement, and momentum… 🔥 I’ve got so

Phil Stucki | Training & Nutrition Coach on Instagram: "⬇️ Recipe in Caption This ice cream is a LIFESAVER while I’m on this cut 🤩 Only 196 calories for the entire pint??? Yes please! 🍨 RECIPE (196 Cal | 21P | 22C | 3F) 150g Unsweetened Almond Milk 150g Water 1 Scoop @ghostlifestyle PB Cereal Milk Protein Powder 20g Hersheys Chocolate Syrup 5g Xantham Gum 🍫 OPTIONAL MIX INS (91 Cal | 5P | 14C | 2F) 10g of Ghost PB Protein Cereal 20g additional Chocolate Syrup drizzle 📝 INSTRUCTIONS 1️⃣ Mix a