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🥚 8 Daily Benefits of Eating 1 Egg Per Day 🥚 Eggs are one of the most nutritious and affordable superfoods you can eat every day! Here’s what happens when you eat just one egg a day 👇 1️⃣ Boosts brain performance 🧠 – Rich in choline, supports memory and focus. 2️⃣ Supports muscle growth 💪 – High-quality protein for ...
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